Download google book as pdf mac Pilates Practice Companion English version

Pilates Practice Companion by Dorling Kindersley Publishing Staff, Alycea Ungaro

• Pilates Practice Companion
• Dorling Kindersley Publishing Staff, Alycea Ungaro
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780756671495
• Publisher: DK Publishing, Inc.

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Download google book as pdf mac Pilates Practice Companion English version

Overview

Pilates Practice Companion is the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book is accessible and user-friendly, with a warm, reassuring tone. With beautiful specially commissioned step-by-step photography and clear instructions on each exercise, as well as key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, the book demonstrates how to practice Pilates without costly classes and equipment. The exercises are separated into chapters – beginner, intermediate, and advanced—allowing readers to focus on the exercises that are relevant to them and to ...

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